Tuesday, 1 May 2012

Move more in May

Weight Watchers have done a report that investigates the nation’s activity habits and it has revealed that that a third of British adults admit to being lazy – I'm one of them.  Key factors which contribute to Brits leading such sedentary lifestyles include lack of time, long working hours and being too busy. But 33 per cent of people admit they simply can’t be bothered to do anything but relax in their spare time.

I have to admit that exercise simply has not featured in my weight loss plan at all. I have tried the 30 Day Shred about 3 times and given up after about 6 days, said I was going to join the gym and never did and even bought some exercise clothes which are still in the bags. I make time for blogging, socialising and relaxing. Spend hours watching box sets and going shopping on the weekends but never dedicate time to moving more.


If I'm ever going to get to goal weight I need to change my bad habits, find a form of exercise that I love and stick with it.



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To sign up to make a move, you can visit http://weightwatchersmovemore.co.uk. You can also enable the Move More Twibbon, and join the conversation on the #MoveMore hashtag, and also be in with a chance to win a £100 spa day treat, to reward your hard work.

So what are you waiting for? MOVE MORE IN MAY!

I hereby pledge to finish the 30 Day Shred and try out a new form of exercise in May. (Please hold me to this!)
Along with exercising regularly, a healthy eating plan is essential for a healthy body. If you need help with this, it could be useful to book an appointment with a dietician at one of the local private hospitals in Birmingham.

*collaborative post

Gemma
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