I've had some time to think "Where do I want to be in 12 months?" and I think I've come up with some do-able things which I can definitely make happen.
1. Explore more of Wales by foot and bike
2. Cook more from scratch
3. Start juicing again
My skin never look as good as it did for the few weeks I tried juicing last year. I didn't do any faddy detox juice diets but by replacing just one meal a day with a juice or adding it to my breakfast my skin glowed and my vegetable intake doubled.
4. Take a relaxing break
I tend to go on city breaks, weekends away with friends and cram as much in as I can which doesn't leave me very relaxed on my return to work. I've booked a week off work in March to relax on the coast in West Wales in front of a log fire and just sit and read books. I rarely get time to just sit back and I don't get to share many days with my partner because he works nights and weekends in retail whilst I'm in 10-6. I'm really looking forward to unwinding, not being surrounded by technology and it just being the two of us. I think relaxing and getting away from it all can really benefit your well being and health so it's a good excise to book lots of breaks away.
Did you set any goals for this year? How are you getting on with them?
*Legal & General asked me to share my 2015 health goals