Skip to content
Fat Frocks logo
Menu
  • About Me
  • Travel
  • Get in Touch
Menu
Easy Picnic Recipes UK

My Favourite Easy Picnic Recipes UK to Try

Posted on October 3, 2025September 17, 2025 by Vincent Edwards

You want fuss-free ideas that let you enjoy a relaxed summer day without last-minute prep, and my list of Easy Picnic Recipes UK is here to help. I write as Gemma — I travel, I cook, and I love food that travels well.

Think quiches that slice neatly, loaded baguettes you can eat with your hands, jars of bright dips and traybakes that stay delicious outdoors. I pick dishes for texture and flavour that shine cold — zesty dressings, crisp veg and creamy cheese — so your spread feels lively without reheating.

Throughout this piece I share practical tips, a compact checklist and simple swaps to keep costs down and stress low. Expect hands-only servings, easy packing ideas and one new twist to try alongside your favourites — small changes that make the perfect picnic feel effortless.

Table of Contents

Toggle
    • Key Takeaways
  • What makes the perfect picnic spread
    • Fresh, packable, and made ahead
    • My simple rules for flavour, texture and time
  • Sandwiches and wraps for easy hands-only eating
    • Coronation chicken, veggie twists and stuffed focaccia
    • Rainbow baguettes, gochujang egg mayo and BLAT vibes
    • Wraps to roll: falafel, black bean crunch and DIY flatbreads
  • Salads that travel well: pasta, potato and beans
    • Creamy pesto pasta and zingy orzo with feta
    • New potato options
    • Bean bowls and elote twists
  • Quiches, pies and portable pastries
    • Classic and veggie quiches
    • Showpiece pies and handhelds
  • Snackable bites: sausage rolls, scotch eggs and more
    • Summer rolls, veggie versions and spiced plaits
    • Scotch eggs: classic, picnic eggs and katsu
    • Savoury bakes and batch tips
  • Dips and crudités to share
    • Hummus, beetroot and butter bean blends
    • Smoky aubergine, tzatziki and maast-o-khiar
    • Vibrant jars: chickpea, green goddess and spicy blends
  • Veggie and vegan delights for a plant-led picnic
    • Stuffed baguettes, wraps and flaky rolls
    • Pies, pasta and burritos packed with veg
  • Cool summer sips to pack in your cool bag
    • Summer cup, iced tea and homemade ginger beer
    • Mocktails and cocktails: elderflower fizz, blackberry lemonade and punch
  • Sweet finishes: bars, brownies and fruity bites
    • Bar and bake highlights
    • Fudgy bites and fruity twists
  • Easy Picnic Recipes UK: how I pack, layer and serve
    • Jam jars, airtight tubs and keep-cool strategies
    • Bread, butter, and clever dressings on the side
  • Conclusion
  • FAQ
    • What should I pack to create the perfect picnic spread?
    • How do I keep salads like pasta or potato from going soggy?
    • Which sandwiches and wraps travel best and stay tasty?
    • Are there easy vegetarian or vegan options that satisfy a crowd?
    • How can I make savoury bakes like sausage rolls or scotch eggs picnic-friendly?
    • What dips and crudités are best for sharing outdoors?
    • Any tips for packing drinks and keeping them cool?
    • Can I bring desserts without them melting or collapsing?
    • What are safe food handling rules for a day outdoors?
    • How do I adapt recipes for smaller or larger groups?
    • What are clever ways to avoid soggy bread and flattened fillings?
    • Any suggestions for making a picnic feel special without much fuss?

Key Takeaways

  • Choose portable winners like quiche, loaded baguettes and dips that travel well.
  • Prep the night before to save time and keep the day relaxed.
  • Pack a simple checklist — cool packs, napkins, a rubbish bag and cutlery if needed.
  • Mix textures and flavours so cold food stays interesting.
  • Include at least one new idea to keep your spread fresh and fun.

What makes the perfect picnic spread

A great spread starts with food that survives the walk and still tastes remarkable at the blanket. I favour recipes you can make ahead, chill and layer into a cool bag so the scene feels calm and generous.

Fresh, packable, and made ahead

Choose sturdy ingredients — mini quiches, jam-jar salads with dressing on the side, stuffed baguettes wrapped in parchment and dips like hummus or a butter bean blend. Fruit bars travel well and keep dessert simple.

My simple rules for flavour, texture and time

  • I start with a made-ahead rule: pick dishes that taste great cold and won’t leak.
  • Balance the spread: one bread-based hero, one hearty salad, one moreish snack, a dip with crunchy veg and one sweet.
  • Use cheese with purpose and bold dressings — jar dressing separately and toss at the last minute for crisp leaves.
  • Pack smart: airtight tubs, screw-top jars and a good cool bag with ice packs protect dairy and fillings.
  • Finish at the blanket — a pinch of flaky salt, a wedge of lemon, fresh herbs or toasted seeds lift simple ideas into inspiration.

Sandwiches and wraps for easy hands-only eating

Hands-only food wins every time — here are the sandwich and wrap ideas I trust for a relaxed day out. I choose sturdy bread and clear layers so fillings stay put and taste bright.

Coronation chicken, veggie twists and stuffed focaccia

I layer coronation chicken with a thin spread of butter or mayo as a moisture barrier, then the filling and crisp lettuce to protect the bread. It keeps the sandwich from going soggy and lends a clean bite.

For a veggie option I stuff focaccia with mozzarella and antipasti, press overnight so flavours settle without becoming wet. It slices well and travels beautifully.

Rainbow baguettes, gochujang egg mayo and BLAT vibes

The rainbow baguette trick is simple: alternate wet and dry layers — tomatoes and peppers beside hummus, leaves next to bread. It makes clean eating by hand.

I give egg mayo a lift with gochujang and a squeeze of lime for heat and brightness. BLAT-style rolls get ripe tomatoes and avocado, wrapped in parchment then tied so they cut tidy picnic portions.

Wraps to roll: falafel, black bean crunch and DIY flatbreads

  • Black bean crunch: chips inside the wrap for texture; foil and a light press keep it together.
  • Falafel wraps: pack flatbreads and sauces separately so everyone assembles at the blanket.
  • Bread choice: ciabatta or baguette for saucy filling, soft tortillas for quick rolls.
FillingBest breadPack tipServe
Coronation chickenBaguette/ciabattaButter barrier, lettuce layerHalves wrapped individually
Mozzarella & antipastiFocacciaPress overnight in parchmentSlice into squares
Gochujang egg mayoSoft rollKeep chilled, lime added lastCut in half
Black bean crunchTortillaWrap in foil, press brieflyEat warm or cold

Salads that travel well: pasta, potato and beans

Cold bowls and tossed pasta give you big taste with minimal fuss at the blanket. I reach for salads that can sit chilled, then get a final toss and a sprinkle of herbs just before serving.

A vibrant and appetizing pasta salad, with freshly cooked penne noodles tossed in a tangy vinaigrette dressing. The salad is brimming with an array of colorful vegetables - crisp red bell peppers, juicy cherry tomatoes, crunchy cucumber slices, and tender green peas. Finely chopped red onion, parsley, and a sprinkle of Parmesan cheese add depth of flavor. The salad is presented in a white ceramic bowl, placed on a checkered picnic blanket, with a soft, natural lighting illuminating the scene. The overall mood is one of summer freshness, simplicity, and al fresco dining.

Creamy pesto pasta and zingy orzo with feta

Short pasta shapes work best — I toss them with pesto and a spoon of crème fraîche so the pasta salad stays glossy when cold. An orzo version with feta, cucumber and tomatoes feels bright; stir in rocket at the last minute for peppery lift.

New potato options

I cook new potatoes just to tender, then dress them warm so they soak up herbs. Choose a classic mayo-light mix or a green basil-parsley-garlic dressing for a fresher summer salad.

Bean bowls and elote twists

Chickpea and three-bean bowls shine with lemony dressing, crunchy veg and a touch of chilli. For something different try an elote-inspired pasta with sweetcorn, chilli powder and lime zest — smoky, sweet and brilliant cold.

  • Store dressings separately and jam-jar shake on site.
  • Add feta at the end so it stays distinct.
  • Portion into lidded tubs to keep extra servings chilled.
SaladBest servedPack tip
Creamy pesto pastaChilledShort pasta, crème fraîche
Orzo with fetaChilled, toss rocket laterKeep feta separate
New potato saladWarm-dressed or chilledDress warm for flavour

Quiches, pies and portable pastries

When I plan a spread, I think in wedges and portions — pastry that holds together wins every time. I bake the night before so quiches and pies set firmly and slice cleanly. That makes serving calm and quick on the rug.

Classic and veggie quiches

I bake quiche lorraine with gruyère and bacon until just set for a true classic hit. For lighter choices I love asparagus with feta and dill, or roasted tomatoes, basil and parmesan for a meat-free slice.

Showpiece pies and handhelds

Pick one showpiece pie — pork & ham with eggs or a layered veggie rainbow — to anchor the table. I also make coronation chicken pie for something familiar, but sturdier than a sandwich.

  • Transport: chill overnight, wrap the tin base with parchment and slide wedges into a flat box lined with paper.
  • Handhelds: Cornish pasties, Jamaican patties and filo chicken picnic pasties travel well and need no plates.
  • Pastry choices: shortcrust for quiche, hot-water crust for robust pies and filo for lighter bites.
ItemBest servedPack tip
Quiche LorraineCold wedgesChill, pre-score portions
Veggie rainbow pieSliced centrepieceOne showpiece, slice at home
Cornish pastiesHandheldWrap individually in parchment

Snackable bites: sausage rolls, scotch eggs and more

Small, hand-held bakes are my go-to when I want guests to graze and chat without fuss. They travel well, slice neatly and make the spread feel generous without a lot of drama.

Summer rolls, veggie versions and spiced plaits

I bake summer sausage rolls with chicken, bacon, sundried tomato, garlic and basil — a bright twist that tastes great cold. For vegetarians I make mushroom, chestnut and leek rolls; they are properly savoury and pair well with mustard mayo.

For drama I braid a fennel-spiced sausage plait and slice into fingers so people can nibble without crumbs everywhere.

Scotch eggs: classic, picnic eggs and katsu

I prep scotch eggs the day before. Aim for a set white and a jammy yolk. Try a katsu scotch egg for playful crunch, or make smaller pea & ham picnic eggs for bite-sized fun.

Savoury bakes and batch tips

I bake cheese scones and seeded cheese & chive flapjacks, and crisp polenta bites that hold their shape. Freeze extras, defrost in the cool bag, and warm gently if you like.

  • Batch and freeze: flash-freeze then pack in layers with parchment.
  • Serve: mixed boxes and a squeeze bottle of brown sauce or ketchup lift the whole food offering.
ItemBest servedPack tip
Summer sausage rollCold or lightly warmSlice, layer in box
Pea & ham picnic eggCold, bite-sizedKeep chilled, minty dip
Cheese sconeSplit and butterButter in tiny tub

Dips and crudités to share

Bright jars of dips mean less mess and more grazing; I always pack several to suit every taste. Which jars travel best? Small glass pots keep the lids tight, save space and make passing easier.

A rustic wooden table set with an assortment of dip jars, each brimming with vibrant, creamy dips. The jars are arranged in a casual, inviting manner, accompanied by an array of fresh, crunchy crudités - carrot sticks, celery, and crisp cucumber slices. The lighting is soft and natural, casting a warm glow on the scene, creating a cozy, welcoming atmosphere. The depth of field is slightly blurred, drawing the viewer's eye to the delectable dips. The overall composition evokes a relaxed, picnic-inspired mood, perfect for sharing with friends and family.

Hummus, beetroot and butter bean blends

Classic hummus and a beetroot version add colour and a nutty finish. I blitz butter bean with tahini and lemon for a silky spread that loves crudités and pitta.

Smoky aubergine, tzatziki and maast-o-khiar

Char aubergine for a deep baba ganoush. Pack cooling tzatziki and maast-o-khiar — yoghurt with cucumber and raisins — to refresh the palate on warm days.

Vibrant jars: chickpea, green goddess and spicy blends

I make a chickpea & red pepper pot and a herb-rich green goddess for drizzling over tomatoes or dipping crackers. For heat, stir salsa macha into a pinto bean dip — it wakes up the whole spread.

  • I portion dips into small jars — safer and easier to share.
  • Finish each jar with olive oil, seeds or fresh herbs for protection and looks.
  • Serve with carrot batons, cucumber sticks, cherry tomatoes, warm pittas and seeded crackers.
DipKey flavourBest served withPack tip
Beetroot hummusEarthy-sweetPita wedges, seeded crackersKeep chilled, drizzle oil
Butter bean dipLemony, silkyCrudités, toast fingersJar in small pots, squeeze lemon last
Baba ganoushSmokyCucumber sticks, flatbreadsChar aubergine, cool before jarring
Pinto bean & salsa machaSpicy, tangyTortilla chips, cherry tomatoesPack separately from hot items

Veggie and vegan delights for a plant-led picnic

Plant-led choices can be just as bold and filling as their meaty counterparts — and they travel brilliantly.

I champion big flavours and textures that stay lively after a walk. Stuffed baguettes layered with hummus, pesto and crisp veg hold together and slice neatly. Most baguettes and ciabatta are naturally vegan, so no one has to ask twice.

Stuffed baguettes, wraps and flaky rolls

I build stuffed baguettes with hummus and pesto for structure — veg layers stay put and every bite satisfies. Vegetarian wraps with roasted peppers, courgette and a coconut-yoghurt tzatziki are creamy and sturdy.

I also bake vegan sausage rolls using mushrooms and miso for an umami-rich twist that even meat-eaters enjoy.

Pies, pasta and burritos packed with veg

Make a showpiece vegan pie — beetroot, sweet potato and chard in layered pastry looks stunning sliced. For bowls, toss pasta with artichokes and olives in a dairy-free creamy dressing; it sings cold.

Roll burritos with black beans, sweetcorn, avocado and lime, wrap in foil, then halve for easy sharing. Balance is key: protein from pulses, crunch from veg and a creamy element so every filling feels complete.

  • Pack dairy-free dips like baba ganoush and beetroot hummus in jars for colour and ease.
  • Swap ingredients to match seasonality — same method, better produce.
  • Choose sturdy bread and airtight tubs to keep everything travel-ready.
DishCore ingredientsBest servedPack tip
Stuffed baguetteHummus, pesto, roasted vegChilled, slicedWrap in parchment, slice at home
Vegan sausage rollsMushrooms, miso, flaky pastryCold or room tempCool before packing, layer with paper
Pasta salad (vegan)Short pasta, artichokes, olivesChilledDress lightly, add herbs later
Black bean burritoBlack beans, sweetcorn, avocadoHalved, handheldWrap in foil, keep chilled

Cool summer sips to pack in your cool bag

Nothing lifts a warm day like a jug of bright, chilled drinks waiting in the cool bag. I batch both alcohol-free and boozy options so everyone can choose. Bottles and flip-top jars mean less spill and faster pouring at the blanket.

Summer cup, iced tea and homemade ginger beer

I mix a summer cup with citrus, cucumber and a little elderflower cordial — then top with lemonade on site for sparkle.

My iced tea is brewed strong, cooled, and gently sweetened with honey and lemon for a clean, refreshing drink after rich bites.

For ginger beer I simmer root, lemon peel and sugar into a syrup; at the blanket I top it with soda water for a zippy, homemade fizz.

Mocktails and cocktails: elderflower fizz, blackberry lemonade and punch

I pack elderflower-raspberry mocktails in flip-top bottles and blitz blackberry lemonade with mint for a zingy soft option.

For a boozy twist I batch a light contessa-style cocktail or a cucumber, mint and melon punch — label clearly and keep separate from softs.

  • Pre-chill everything and use frozen fruit as ice to avoid dilution.
  • Tuck bottles along cool-bag edges so cold radiates inward and helps the food stay chilled.
  • Carry reusable cups with lids and a tiny bag for empties to leave the site tidy.
DrinkBest servedPack tipAlcohol option
Summer cupChilled, top with lemonadePre-batch, store in flip-top bottleOptional splash of gin
Iced teaCold, served over frozen fruitBrew strong, cool overnightServe as-is (soft)
Ginger beer syrupSoda-top, very zestyBring syrup in small bottle, mix at siteGreat with dark rum
Blackberry lemonade / punchChilled with mintLabel bottles; keep softs separateServe with prosecco for fizz

For packing tips and a full checklist, see my guide to how to pack the perfect picnic basket.

Sweet finishes: bars, brownies and fruity bites

Dessert can be the simplest part of the day: bars you slice, fruit you dip and treats that don’t need plates. I keep things fuss-free so nothing squashes in the tin and everyone can have a little taste of several things.

Bar and bake highlights

Blackberry bakewell squares get a biscuit base and a jammy top — I cut them at home and layer with parchment so they travel intact.

Fudgy bites and fruity twists

Rhubarb & custard blondies stay fudgy and hold their shape the next day. Rocky road with dried pineapple, mango and pretzels adds playful texture that vanishes fast.

  • I bake a coconut & jam traybake with dark chocolate drizzle for a tidy, nostalgic treat.
  • Vegan cherry & almond brownies sit well beside apricot cheesecake bars chilled in a lidded tin.
  • I dip strawberries in dark chocolate and marbled white, set them cold, then nestle in a small box.
TreatTipPack note
Bakewell squaresSlice at homeLayer with parchment
Rhubarb blondiesSwirl custard inKeep chilled
Rocky roadUse tropical dried fruitCut into small pieces
Chocolate strawberriesSet fully in fridgePlace on cool pack

Quick tips: portion sweets into small serves, keep a cool pack under the dessert tin and watch the time so sun and butter don’t turn sweet treats limp. A few small jars and neat boxes is one of my best picnic ideas for tidy, happy eating.

Easy Picnic Recipes UK: how I pack, layer and serve

Packing well means the fun starts before we even reach the blanket. I use a small routine that saves time and keeps flavours bright all day.

Jam jars, airtight tubs and keep-cool strategies

Jam jars are my go-to for dips and dressing — they don’t leak and double as cups. I stack airtight tubs by course: savouries near the ice, sweets on top so nothing squashes.

I build the cool bag like a fridge. Ice packs sit on the bottom and sides. Dairy and meat live close to the cold sources. Fruit and bread stay near the top.

Bread, butter, and clever dressings on the side

I wrap stuffed loaves in parchment and tie with string for neat slices. I spread butter or mayo on both inner sides of the bread as a moisture barrier. It stops soggy slices and keeps fillings tidy.

  • I decant dressing into a small jar and toss salads on arrival for crisp leaves.
  • I keep protein and fresh herbs separate and combine at the last minute.
  • A lightweight board, a sharp small knife and a tiny spice tin finish dishes on site.
ItemWhyPack tip
Jam jarsNo leaks, serve from jarSeal well, layer upright
Airtight tubsStack by courseSavouries low, sweets high
Parchment-wrapped loafNeat slices, less messTie with string, pre-slice

Plan the order you’ll eat — quick snacks first, mains next, then sweets. This small ritual keeps the perfect picnic relaxed and gives everyone a bit of inspiration for the next day.

Conclusion

Close the basket, take a breath and pick three things: a showstopper, a salad and a sweet. Try one new dish this summer — small changes spark big smiles.

Keep it simple: choose make-ahead picnic recipes that travel well, pack smart, and lean on sturdy bread and bold dips. Small plans mean more time to relax and chat.

Use the ideas here — quiches, wraps, robust salads, snacky bakes and bright drinks — and mix and match. Note what travelled best and tweak next time.

I’d love to hear your twists. Share your go-to picnic recipes and your favourite combinations — the best part of picnics is the company, and the memories we bring home.

FAQ

What should I pack to create the perfect picnic spread?

Start with foods that travel well — think sandwiches, sturdy salads, and handheld pastries. Choose a mix of textures: something crunchy (veg sticks or crisps), something creamy (hummus or a yoghurt dip), and something sweet (fruit or bars). Pack items in airtight tubs, keep cold foods in a cool bag with ice packs, and bring separate containers for dressings so bread and salads stay fresh.

How do I keep salads like pasta or potato from going soggy?

Dress salads lightly when you make them, then add extra dressing in a small jar to toss just before serving. Use firm pasta shapes or waxy new potatoes, cool them completely before combining with other ingredients, and stir in herbs and a splash of lemon to brighten the flavours without making them wet.

Which sandwiches and wraps travel best and stay tasty?

Choose sturdy breads like baguettes, focaccia or flatbreads and avoid very soft white loaves that squash. Fillings such as coronation chicken, roasted veg with feta, or a black bean crunch hold up well. Wraps are great — roll tightly in parchment and chill. Pack juicy ingredients like tomatoes separately to add at the last minute if you’re worried about sogginess.

Are there easy vegetarian or vegan options that satisfy a crowd?

Absolutely. Think stuffed baguettes with grilled peppers and hummus, falafel wraps, vegan sausage rolls, and bean-based salads. Protein-rich choices like chickpea bowls, three-bean salads or marinated tofu in a pasta salad keep everyone full and travel well.

How can I make savoury bakes like sausage rolls or scotch eggs picnic-friendly?

Bake them golden and cool completely before packing. Use sturdy pastry and consider individual portions — mini sausage rolls or halved scotch eggs are easier to serve. Store in a shallow, ventilated container to avoid sogging and place on top of an ice pack if they contain cooked meat or mayonnaise-based fillings.

What dips and crudités are best for sharing outdoors?

Classic hummus, beetroot hummus, tzatziki and roasted red pepper dips are brilliant. Pair with carrot and cucumber sticks, radishes, cherry tomatoes, and toasted pittas. Put dips in wide-mouth jars or shallow tubs so everyone can serve themselves easily.

Any tips for packing drinks and keeping them cool?

Use a dedicated cool bag or insulated box with frozen bottles as ice packs — they double as chilled drinks when they defrost. Pre-make iced tea, elderflower spritz or blackberry lemonade in reusable bottles and chill thoroughly. For a treat, bring a thermos of homemade ginger beer or a punch in a leakproof dispenser.

Can I bring desserts without them melting or collapsing?

Choose sturdy traybakes like blondies, rocky road, and bakewell squares, or fruit-based treats like chocolate-dipped strawberries kept cool. Pack them flat in airtight tins, separate layers with greaseproof paper, and store on ice packs if the day is hot.

What are safe food handling rules for a day outdoors?

Keep perishable foods below 5°C — use cool bags and frozen gel packs. Don’t leave food in the sun for more than two hours (one hour if it’s above 30°C). Use separate utensils for raw and cooked items, and wash hands or use sanitiser before eating. Discard anything that smells off or has been warm for too long.

How do I adapt recipes for smaller or larger groups?

For a small gathering, halve quantities and focus on a few standout dishes. For larger groups, choose make-ahead crowd-pleasers — big pasta salads, trays of sausage rolls, and large jars of dip — and offer a simple mix of meat, veggie and vegan choices so everyone finds something they like.

What are clever ways to avoid soggy bread and flattened fillings?

Spread a thin layer of butter or thick hummus on bread to act as a moisture barrier. Pack juicy ingredients like sliced tomatoes or dressings separately and assemble just before eating. Use crusty breads or rolls that hold fillings better and wrap sandwiches in parchment to keep them from being pressed flat.

Any suggestions for making a picnic feel special without much fuss?

Bring a colourful blanket, a few simple flowers in a jar, and a playlist. Add little touches — a jar of mixed nuts, homemade pickles, or a signature lemonade — to lift the meal. I love packing a mix of familiar favourites and one new flavour to try; it makes the day feel like a mini adventure.
inviting portrait of Gemma Edwards
Gemma Edwards is a passionate traveler, foodie, and lifestyle enthusiast from Wales. Through Fat Frocks, she shares her adventures, favorite recipes, and practical tips to help readers explore the world and enjoy a fuller life.

Recent Posts

  • My Favourite Easy Picnic Recipes UK to Try
  • My Favourite Budget-Friendly Family Meals for Busy Nights
  • Rustic Apple Crumble Recipe: A Classic British Dessert
  • My Favourite One-Pot Comfort Meals for Busy Nights
  • Discover My Favourite Korean Street Food Recipes from My Travels

Categories

  • Food
  • Guides
  • Lifestyle
  • Recipes
  • Travel
© 2025 Fat Frocks: Food, Travel, Love Life & Lifestyle | Powered by Superbs Personal Blog theme