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Tag: Healing through expressive writing

The Benefits of Journaling for Mental Health

The Benefits of Journaling for Mental Health

Posted on December 8, 2024December 6, 2024 by Gemma

Did you know 89% of people who journal regularly feel better mentally? This shows how powerful writing can be. I’ve seen it change lives, and I’m here to tell you how it can do the same for you. Journaling isn’t just about writing down what happens each day. It’s a way to reflect on yourself…

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inviting portrait of Gemma Edwards
Gemma Edwards is a passionate traveler, foodie, and lifestyle enthusiast from Wales. Through Fat Frocks, she shares her adventures, favorite recipes, and practical tips to help readers explore the world and enjoy a fuller life.

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