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Tag: Healthy habits

Sunday Reset Routine Ideas

How to Create a Sunday Reset

Posted on June 29, 2025June 3, 2025 by Gemma

Ever feel like Monday mornings ambush you before you’ve had your first cuppa? I used to dread that chaotic scramble until I discovered the magic of intentional preparation. By reshaping how I approach Sundays, I’ve turned them into a secret weapon for smoother weeks – and you can too. My method blends practical tasks with…

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How to Build a Self-Care Routine

How to Build a Self-Care Routine

Posted on December 21, 2024December 6, 2024 by Gemma

Did you know 94% of Brits feel stressed at least once a week? This shows how important self-care is in our lives. Modern life can make us forget about our well-being. But don’t worry, I’m here to help you create a wellness routine that will make you feel great. Creating a self-care routine is more…

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inviting portrait of Gemma Edwards
Gemma Edwards is a passionate traveler, foodie, and lifestyle enthusiast from Wales. Through Fat Frocks, she shares her adventures, favorite recipes, and practical tips to help readers explore the world and enjoy a fuller life.

Recent Posts

  • Easy Wall Art Ideas for Renters
  • Organize Your Travel Memories
  • How to Create a Sunday Reset
  • Natural DIY Body Scrub Ideas
  • Eco-Friendly Picnic Must-Haves

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